Step 1
Jumping Jacks

Step 1
Choose from ropes made out of plastic, leather or nylon. You can buy most of these at a hardware store. Leather ropes tend to swing faster, but they can also sting if you accidentally hit yourself. Choose a material that is comfortable for you.
jump rope training
Fitting in Jumping Jacks
Add Some Weight
Biking
Stairs
Step 4
Step 3
Toning Exercises
Aerobic Benefits
Step 5
Breathe Quickly More ...
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