Step 1
Jumping Jacks

Step 1
Choose from ropes made out of plastic, leather or nylon. You can buy most of these at a hardware store. Leather ropes tend to swing faster, but they can also sting if you accidentally hit yourself. Choose a material that is comfortable for you.
Watch for Movement
Double Jump
Step 6
Basic 10 Minute Workout
Step 1
Check for Space
Stairs
Grenade jump
Winger Jump
Speed Rope
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