Always wear clean clothes and underwear
How to Maintain Good Hygiene
Always wear clean clothes and underwear
Dirty clothes breed bacteria and will be smelly and uncomfortable. Wash your clothes after you wear them and never put on sweaty or wet clothes.Tight clothes are more likely to get dirty and trap sweat.Remove tight or sweaty clothes soon after a workout to prevent build up. UV from the sun is a powerful disinfectant that kills many bugs and bacteria.
Bathe
Body Image
Always wear clean clothes and underwear
Floss at least once a day
Do not shampoo every day unless you have very oily hair
Keep your hands and nails clean
Brush your teeth twice a day
Schedule regular visits to the dentist
Oral Hygiene
Wash and disinfect your home surfaces regularly
Menstrual Hygiene
Drink enough water More ...
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