Always wear clean clothes and underwear
How to Maintain Good Hygiene
Always wear clean clothes and underwear
Dirty clothes breed bacteria and will be smelly and uncomfortable. Wash your clothes after you wear them and never put on sweaty or wet clothes.Tight clothes are more likely to get dirty and trap sweat.Remove tight or sweaty clothes soon after a workout to prevent build up. UV from the sun is a powerful disinfectant that kills many bugs and bacteria.
Bathing and Washing
Wellness implications
Take short warm showers instead of long hot showers
Do not shampoo every day unless you have very oily hair
Keep food preparation areas clean and organized
Scrub your body well
Keep your hands and nails clean
Floss at least once a day
Get regular check ups
Open you windows when you can
Germs and Bacteria
Contain sick family members and disinfect anything they use More ...
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