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Always wear clean clothes and underwear

How to Maintain Good Hygiene

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Always wear clean clothes and underwear

Dirty clothes breed bacteria and will be smelly and uncomfortable. Wash your clothes after you wear them and never put on sweaty or wet clothes.Tight clothes are more likely to get dirty and trap sweat.Remove tight or sweaty clothes soon after a workout to prevent build up. UV from the sun is a powerful disinfectant that kills many bugs and bacteria.


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Take short warm showers instead of long hot showers
Wellness implications
Oral Hygiene
Floss at least once a day
Menstrual Hygiene
Schedule regular visits to the dentist
Keep food preparation areas clean and organized
Self esteem
Body Image
Bathing and Washing
Wash and disinfect your home surfaces regularly
Wash your bedding every few weeks
More ...


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