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Germs and Bacteria

How to Maintain Good Hygiene

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Germs and Bacteria

Bacteria enter our bodies after we come into physical contact with them. Handling raw food, changing diapers, working in the garden, cleaning toilets and emptying garbage cans all expose us a variety of contaminants and bacteria. Immediately after coming into contact with any materials you feel might be harmful if swallowed or rubbed into your eyes or nose, wash your hands with soap and warm water.


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Foot Care
Wash your bedding every few weeks
Self esteem
Keep food preparation areas clean and organized
Bathing and Washing
Get regular check ups
Always wear clean clothes and underwear
Do not shampoo every day unless you have very oily hair
Wash your hands frequently
Bathe
Scrub your body well
Brush your teeth twice a day
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