Germs and Bacteria
How to Maintain Good Hygiene

Germs and Bacteria
Bacteria enter our bodies after we come into physical contact with them. Handling raw food, changing diapers, working in the garden, cleaning toilets and emptying garbage cans all expose us a variety of contaminants and bacteria. Immediately after coming into contact with any materials you feel might be harmful if swallowed or rubbed into your eyes or nose, wash your hands with soap and warm water.
Keep your hands and nails clean
Scrub your body well
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Brush your teeth twice a day
Have hygienic periods by changing tampons and wearing clean underwear
Schedule regular visits to the dentist
Get regular check ups
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Wash your bedding every few weeks
Wash and disinfect your home surfaces regularly
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