Open you windows when you can
How to Maintain Good Hygiene

Open you windows when you can
Circulating fresh air around your house is good for your lungs and prevents bacteria from building up in the air. If you cant open your windows for long periods of time, like during the winter, use an aerosol spray with disinfectant if the house smell stale or moldy.
Do not shampoo every day unless you have very oily hair
Schedule regular visits to the dentist
Body Image
Always wear clean clothes and underwear
Scrub your body well
Menstrual Hygiene
Take short warm showers instead of long hot showers
Have hygienic periods by changing tampons and wearing clean underwear
Get regular check ups
Bathe
Bathing and Washing
Brush your teeth twice a day More ...
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