Get regular check ups
How to Maintain Good Hygiene
Get regular check ups
See a doctor if you notice odd symptoms or unplanned changes in your hygiene. Being healthy is the best thing you can do to stay hygienic, so schedule regular doctors visits ward of problems and get advice on you can stay happy, healthy, and clean.Be sure to ask your doctor for personalized advice if you are having trouble staying hygienic.
Scrub your body well
Bathe
Foot Care
Wash your bedding every few weeks
Health Reasons
Have hygienic periods by changing tampons and wearing clean underwear
Self esteem
Social Reasons
Open you windows when you can
Take short warm showers instead of long hot showers
Oral Hygiene
Bathing and Washing More ...
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