Practice good nail hygiene

Follow a good diet for nails

Eat healthy

Filing and Polishing

Change shampoos

Rubber Gloves Are Your Friends

Never put your hands in hot or icy water

Calcium Gels and Nail Hardeners

Bite your fingernails or pick at your cuticles

Use some tricks and remedies to clean your nails and remove stains

Learn proper cuticle care

Dont Forget Your Toenails

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