Sushi

Raw fish alone will hardly put a dent in your calorie intake. Special sushi rolls are another story. They often come with rich, highcalorie ingredients such as cream cheese, spicy mayo, tempura-battered shrimp, and lots of white rice. Youll need to watch out for the soy sauce too, since it has sodium, which can cause bloating.

Get it guilt-free: Opt for sashimi, brown rice sushi, or a simple roll without all of the extra ingredients