Stop biting and picking your nails
Healthy Nails
Stop biting and picking your nails
Biting nails or being too aggressive when cleaning out under the nail can create stress fractures on the corners of the edges and eventually cause breaks, says Kimmie Kyees. Also, rubbing the top of your nails its a nervous habit some women have and it may cause severe ridges in the top of the nail plate.
Go easy on the water
Weekly nail maintenance ensures long term health
Slip into a pair of warm winter gloves before braving the cold
Stop biting and picking your nails
Try to handle more natural items
Stay away from hazardous and harsh chemicals
Smooth away dryness with a moisturizing hand cream
Stop biting your nails
Swipe away that old nail polish
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