Stop biting and picking your nails
Healthy Nails
Stop biting and picking your nails
Biting nails or being too aggressive when cleaning out under the nail can create stress fractures on the corners of the edges and eventually cause breaks, says Kimmie Kyees. Also, rubbing the top of your nails its a nervous habit some women have and it may cause severe ridges in the top of the nail plate.
Follow a good diet for nails Never use your nails as a tool Supplements beneficial or bunk Keep your fingernails dry and clean Stop biting and picking your nails Use some tricks and remedies to clean your nails and remove stains Drink water Weekly nail maintenance ensures long term health Slip into a pair of warm winter gloves before braving the cold Go easy on the water Nail beauty regime Give your cuticles a much needed massage More ...
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