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Dont go barefoot

Healthy Nails

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Dont go barefoot

Keep your shoes on while at public places (swimming pools, locker rooms, shoe stores) if you dont, we wont be responsible for your toenail health. Why worry? Warm, damp environments are a breeding ground for fungi and viruses, explains Phoebe Rich, M.D., a nail disorders expert and a clinical associate professor of dermatology at Oregon Health & Science University in Portland. Tip: If hose isnt offered when youre shoe shopping, ask for it.


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Swipe away that old nail polish
Follow a good diet for nails
Base and top coats are manicure essentials
Try to handle more natural items
Stop biting and picking your nails
DO Daily Moisturizing
Stay away from hazardous and harsh chemicals
Load up your meals with protein
Nothing Fun About Fungus
Slip into a pair of warm winter gloves before braving the cold
Use some tricks and remedies to clean your nails and remove stains
Stop biting your nails
More ...


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