Load up your meals with protein
Healthy Nails

Load up your meals with protein
A well balanced diet and drinking a lot of water to stay hydrated are just a few of the simple ways Lippmann believes will promote healthier nails. Choi echos this advice and calls out protein rich foods like fish that help to build nail strength.
Follow a good diet for nails
Dont forget to take your vitamins
Stop biting and picking your nails
Trim your nails when they get too long
Keep nail files around
Stop biting your nails
Drink water
Smooth away dryness with a moisturizing hand cream
Slip into a pair of warm winter gloves before braving the cold
Stay away from hazardous and harsh chemicals
Nail strengtheners they really do work
Always wear rubber gloves while cleaning More ...
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