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Load up your meals with protein

Healthy Nails

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Load up your meals with protein

A well balanced diet and drinking a lot of water to stay hydrated are just a few of the simple ways Lippmann believes will promote healthier nails. Choi echos this advice and calls out protein rich foods like fish that help to build nail strength.


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Nothing Fun About Fungus
Keep your fingernails dry and clean
Use some tricks and remedies to clean your nails and remove stains
Dont forget to take your vitamins
Drink water
Slip into a pair of warm winter gloves before braving the cold
Give your cuticles a much needed massage
DO Daily Moisturizing
Smooth away dryness with a moisturizing hand cream
Remedies for brittle easily broken nails
Try to handle more natural items
Stay away from hazardous and harsh chemicals
More ...


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