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Healthy Nails

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A Thumb nail Sketch

Your fingernails and toenails are there to help prevent injury to your digits, so from time to time your nails are likely to get injured in the line of duty (or in the strike line of a hammers head). Nail injuries can cause bruising, infection and may sometimes stunt nail growth. Keeping your nails short can help prevent nail injury because youll be less likely to snag a nail or separate it from the nail bed. And while you cant always prevent an accidental injury such as shutting your finger in a door or drawer, you can help reduce the risk of nail bed trauma with a little common sense: Dont use your fingernails as if they were tools.


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DO Daily Moisturizing
Apply sunscreen before going under a UV or LED light
Load up your meals with protein
Dont forget to take your vitamins
Give your cuticles a much needed massage
Stop biting your nails
Nail strengtheners they really do work
Trim and file your fingernails regularly
Smooth away dryness with a moisturizing hand cream
Weekly nail maintenance ensures long term health
A Thumb nail Sketch
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