How Your Nails Might Help With Diagnosis
Healthy Nails

How Your Nails Might Help With Diagnosis
Your nails may be telling more than when you had your last manicure. They may be cluing you and your doctor in to potential health problems. For example, pitted nails may indicate undiagnosed psoriasis. Spoon nails (when the nails curve away from the nail bed to form a spoon shape) may give away an anemic condition, while clubbed nails (typified by an extreme, rounded curvature of the nail) may occur in people with cardiopulmonary disease or asthma.Before you worry about every bruised nail bed and every hangnail, though, remember that most nail injuries and problems dont lead to a diagnosis of lung disease or anemia. Most of the time, a bruised nail is just a bruised nail. If you notice changes in your nail health, texture or growth, visit your health care professional to determine the cause and treatment.
Drink water
Load up your meals with protein
Follow a good diet for nails
Stop biting your nails
Always wear rubber gloves while cleaning
Nail beauty regime
Keep nail files around
Smooth away dryness with a moisturizing hand cream
Never use your nails as a tool
Weekly nail maintenance ensures long term health
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