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Dont go barefoot

Healthy Nails

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Dont go barefoot

Keep your shoes on while at public places (swimming pools, locker rooms, shoe stores) if you dont, we wont be responsible for your toenail health. Why worry? Warm, damp environments are a breeding ground for fungi and viruses, explains Phoebe Rich, M.D., a nail disorders expert and a clinical associate professor of dermatology at Oregon Health & Science University in Portland. Tip: If hose isnt offered when youre shoe shopping, ask for it.


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A Thumb nail Sketch
Smooth away dryness with a moisturizing hand cream
Base and top coats are manicure essentials
Keep a nail file handy for emergencies
Use some tricks and remedies to clean your nails and remove stains
Give your cuticles a much needed massage
Go easy on the water
Follow a good diet for nails
Weekly nail maintenance ensures long term health
Always wear rubber gloves while cleaning
Nothing Fun About Fungus
Stop biting your nails
More ...


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