Load up your meals with protein
Healthy Nails
Load up your meals with protein
A well balanced diet and drinking a lot of water to stay hydrated are just a few of the simple ways Lippmann believes will promote healthier nails. Choi echos this advice and calls out protein rich foods like fish that help to build nail strength.
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Keep your fingernails dry and clean
Use some tricks and remedies to clean your nails and remove stains
Dont forget to take your vitamins
Drink water
Slip into a pair of warm winter gloves before braving the cold
Give your cuticles a much needed massage
DO Daily Moisturizing
Smooth away dryness with a moisturizing hand cream
Remedies for brittle easily broken nails
Try to handle more natural items
Stay away from hazardous and harsh chemicals More ...
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