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Keep your fingernails dry and clean

Healthy Nails

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Keep your fingernails dry and clean

This prevents bacteria, fungi and other organisms from growing under your fingernails. Wear cotton lined rubber gloves when washing dishes, cleaning or using harsh chemicals, and avoid long soaks in the tub.


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Dont forget to take your vitamins
Nail beauty regime
Supplements beneficial or bunk
Trim your nails when they get too long
DO Daily Moisturizing
Stop biting and picking your nails
Keep a nail file handy for emergencies
Weekly nail maintenance ensures long term health
Smooth away dryness with a moisturizing hand cream
Nothing Fun About Fungus
Give your cuticles a much needed massage
Load up your meals with protein
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