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Healthy Nails

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A Thumb nail Sketch

Your fingernails and toenails are there to help prevent injury to your digits, so from time to time your nails are likely to get injured in the line of duty (or in the strike line of a hammers head). Nail injuries can cause bruising, infection and may sometimes stunt nail growth. Keeping your nails short can help prevent nail injury because youll be less likely to snag a nail or separate it from the nail bed. And while you cant always prevent an accidental injury such as shutting your finger in a door or drawer, you can help reduce the risk of nail bed trauma with a little common sense: Dont use your fingernails as if they were tools.


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Keep your fingernails dry and clean
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Apply sunscreen before going under a UV or LED light
DO Daily Moisturizing
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Load up your meals with protein
Go easy on the water
A Thumb nail Sketch
Use some tricks and remedies to clean your nails and remove stains
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