Load up your meals with protein
Healthy Nails
Load up your meals with protein
A well balanced diet and drinking a lot of water to stay hydrated are just a few of the simple ways Lippmann believes will promote healthier nails. Choi echos this advice and calls out protein rich foods like fish that help to build nail strength.
Go easy on the water
Drink water
Keep a nail file handy for emergencies
Keep nail files around
Stay away from hazardous and harsh chemicals
Stop biting your nails
Nail strengtheners they really do work
Apply sunscreen before going under a UV or LED light
Swipe away that old nail polish
Use some tricks and remedies to clean your nails and remove stains
DO Daily Moisturizing
Weekly nail maintenance ensures long term health More ...
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