Load up your meals with protein
Healthy Nails

Load up your meals with protein
A well balanced diet and drinking a lot of water to stay hydrated are just a few of the simple ways Lippmann believes will promote healthier nails. Choi echos this advice and calls out protein rich foods like fish that help to build nail strength.
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Give your cuticles a much needed massage
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Stop biting and picking your nails
Dont go barefoot
Remedies for brittle easily broken nails
Go easy on the water
Try to handle more natural items
Stop biting your nails
Dont forget to take your vitamins
Smooth away dryness with a moisturizing hand cream More ...
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