Load up your meals with protein
Healthy Nails
Load up your meals with protein
A well balanced diet and drinking a lot of water to stay hydrated are just a few of the simple ways Lippmann believes will promote healthier nails. Choi echos this advice and calls out protein rich foods like fish that help to build nail strength.
Nail strengtheners they really do work Go easy on the water Trim and file your fingernails regularly Use some tricks and remedies to clean your nails and remove stains DO Daily Moisturizing Swipe away that old nail polish Stay away from hazardous and harsh chemicals Load up your meals with protein Smooth away dryness with a moisturizing hand cream Nothing Fun About Fungus Stop biting and picking your nails Never use your nails as a tool More ...
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