Dont forget to take your vitamins
Healthy Nails

Dont forget to take your vitamins
As far as vitamins, a biotin supplement is great for nails, says Lippmann. Products, both treatment and lacquer, that include biotin are also very helpful so that you can apply it directly on the nail. Kyees topical nail care solution: vitamin E gel capsules. She explains, Use a pin and pop a hole into the capsule, then apply it directly to your nails.
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Trim and file your fingernails regularly
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Load up your meals with protein
Never use your nails as a tool
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