Eat a nutritious and balanced diet
Healthy Mouth
Eat a nutritious and balanced diet
Without the right nutrients, your teeth and gums are more prone to decay and gum disease. Choose foods from Canadas Food Guide to Healthy Eating. It is important that everyone maintains their calcium intake throughout life. Calcium helps us keep strong bones and teeth.
Use Fluoride
Avoid Gingivitis
Practice flossing with your eyes shut
Use a Mouth Rinse
Check your mouth and gums
Prevent Bad Breath
Eat a nutritious and balanced diet
Clean your tongue
Brush your teeth with baking soda once a week
Eat detergent foods
Avoid Tobacco
Brush your teeth when you first get out of bed and before you get back in at night More ...
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Healthy Teeth
Antioxidant rich foods
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