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Watch Your Weight

Healthy Knee

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Watch Your Weight

Research shows that carrying even a little extra weight triples your chances of developing arthritis. Every pound you carry puts an average of five pounds of added stress on your knees when you move, so being just 10 pounds overweight is like having 50 extra pounds of pressure on your joints. Research also has shown, however, that for a woman of average height, losing as little as 11 pounds may cut the risk of osteo-arthritis of the knee by up to 50%.


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Dont be afraid to isolate after traumatic injury
Do some single leg work
Get your glutes and hamstrings stronger
First try non surgical options
Want healthy knees Focus on ankle and hip mobility
Watch Your Weight
Get some balance in your training
Seek expert opinion
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Straight Leg Lift
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