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Remember you have options

Healthy Knee

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Remember you have options

Even with more serious problems, you always have choices and those choices dont have to involve surgery. Even if you have torn the cartilage in your knee, you may not need an operation the figures show that around one in three to one in two cases recover from damage like that without surgery. The really important thing is to know what the different approaches and options are, so that youre in the best position to choose.


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Get your body in proper alignment
Single Calf Raise
Do some single leg work
Modified Hurdlers Stretch
Straight Leg Lift
Remember you have options
Learn how to lift
Dont stroll on the grass
Want healthy knees Focus on ankle and hip mobility
Watch Your Weight
And finally the surgical approach
Forget about isolating the VMO
More ...


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