Peanut Butter
Healthy Breakfast
![](/appimg/Healthy-Breakfast/Peanut Butter.jpg)
Peanut Butter
Nuts were also among the top 5 foods that Harvard researchers said promote weight loss. I love to slather a tablespoon or two of peanut butter onto whole wheat toast (ahem a slow release carbohydrate) but you could also add nuts to your oatmeal (another slow release carb).
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Breakfast/Cranberry juice.jpg)
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![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Breakfast/Whole Grains.jpg)
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![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Breakfast/Flaxseed.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Breakfast/Whole-Wheat Bread.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Breakfast/Watermelon.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Breakfast/Multigrain Blueberry Waffles.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Healthy-Breakfast/Berry Breakfast Smoothie.jpg)
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