Orange juice

Fresh squeezed OJ is a classic (and tasty) morning beverage but that doesnt mean it cant be improved on. For even more nutritional benefit youll want to opt for a store bought variety thats fortified with vitamin D. Along with fatty fish and fortified milk fortified OJ is one of the few dietary sources of the sunshine vitamin higher levels of which have been linked to a lower risk of osteoporosis depression and certain cancers. Whichever OJ you prefer stick with one small glass a day Giovinazzo advises. Fruit juice is high in calories and sugar she says and shouldnt replace whole fruit in your diet.