Almond butter

Dont eat eggs or dairy? Almond butter is an excellent alternate source of protein and its filled with monounsaturated fat (one of the good fats). Plus as Giovinazzo points out its really delicious spread on whole grain bread or paired with a banana or an apple. Nutritionally almond butter is comparable to peanut butter and they each have about 100 calories per tablespoon. Almond butter contains slightly less saturated fat thougha definite point in its favor even for people who arent allergic to peanuts.