healthy breakfast

Healthy Breakfast

1. Burritos
Craving Mexican food but not the fat and calories that accompany your favorite dish? These breakfast burritos are the perfect alternative. Use egg whites instead of regular eggs to cut back on fat and cholesterol and flavor as desired with salsa.
2. Strawberry Parfaits
If youve got a sweet tooth when you roll out of bed head straight for this low fat strawberry parfait. Breakfast that tastes like dessert? Thats our kind of morning!
3. Scrambled Eggs with Smoked Salmon Asparagus and Goat Cheese
Gourmet breakfast in just 13 minutes? Sign us up! This smoked salmon asparagus and goat cheese scramble is full of healthy fats and packed with protein.
4. Orient Express Oatmeal
Short on time but need a breakfast that packs a punch? Youll only need four minutes to whip up this flavorful oatmeal. With almost 20 grams of protein it will keep you going well past lunchtime.
5. Multigrain Blueberry Waffles
Just like the waffles Mom used to makebut better for your heart! These multigrain waffles are high in fiber and low in fat. Perfect for a nice Sunday brunch.
6. Sunrise Sandwich with Turkey Cheddar and Guacamole
In this improvement on the Egg McMuffin weve subbed in lean turkey for Canadian bacon added lycopene rich tomato and crowned it all with a spread of heart healthy guacamole.
7. Berry Breakfast Smoothie
Wake up to a delicious blend of banana strawberries blueberries and peanut butter. This fruit smoothie recipe is a good source of protein and fiber.
8. Berry Wafflewich
Prepare the waffle according to the package directions. Spread peanut butter on the waffle. Cup the waffle in your hand add berries then squeeze lightly. Think of it as a berry breakfast taco.
9. One Minute Cheesy Mushroom Scramble
Including prep and cook time this scramble will take you only four minutes (meaning youll have plenty of time to curl your hair before work).
10. Oatmeal Buttermilk and Blueberry Pancakes
Perfect for brunch these moist light pancakes are filling not fattening! Adding oatmeal to the batter is a delicious way to add fiber to your morning meal.