Use the armchair
Healthy Arms
Use the armchair
Wave goodbye to TV guilt and puny arms simultaneously. When youre kicking back in front of Breaking Bad, hold a kettlebell upsidedown in one hand. The instability works your forearms and brachialis, both essential for bicep development. Plus it leaves the other arm free for the remote.
Alternating Arm Raise
Dont Forget to Stretch
Get a Grip
Standing V Raise
Start the Countdown
Say Good Bi Cep
Airplane Extension
Change Your Grip
Drink up for dynamite arms
Starting Position
Sit Fit
Cut the Delt More ...
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