Mobsea Logo
Home

Prep for Sleeveless Tops with Yoga

Healthy Arms

<
^
>

Prep for Sleeveless Tops with Yoga

Yoga is great for increasing flexibility but it also helps tone and shape your arms. The best postures: Downward dog (Adho Mukho Svanasan) and Side Plank (Vasisthasana). Downward Dog: Start standing and bend over from the waist. Walk both hands forward until your hips are high. Press your heels into the floor and relax your shoulders. Hold for 35 breaths then walk hands forward to plank position.Side Plank: From plank position, lift your right arm towards the sky, pressing into the edge of your left foot as you rotate hips and stack your feet. Hold for 35 breaths. Return to center plank and repeat on the other side.


<
^
>

Inchworm
Pool Press
Shoulder Press
Embrace Kettlebell Training
Circle Up the Shoulder
Standing V Raise
Park It
Do Pilates for Perfect Posture
Row with Triceps Kickback
Airplane Extension
Fast muscle no weights
Channel Tarzan and Jane
More ...


Test your English Language
Gifts Your Favorite Coffee
Greatest Technological Inventions of the Past 25 Years
Xmas Greeting Card
Motorcycle Racing
Best Flirting Tips
Rules to play Biathlon
Myth about Acne
Luxurious Hospitals Most Patients Would Kill To Die In
Gym guide Ideas
The Crazy and Pick Up Trucks
Rules For Play Xmas Games
Xmas For Kids
Natural Wonders of the World
Musical Instruments
Hair Accessories For Girls
Benefits of Celery
Benefits of Cereals
Benefits of Cherry