Crescent Lunge and Row
Healthy Arms

Crescent Lunge and Row
Grab a dumbbell in your right hand and stand with your feet together, arms at your sides. Lunge forward with your left leg until your left knee is bent 90 degrees. Lower your torso as close as possible to your left knee as you raise your left arm out to the side to shoulder height, palm down. Allow the dumbbell in your right hand to hang naturally. Row the dumbbell straight up until your right elbow passes your torso. Thats one rep. Do 12 to 15, then repeat on the opposite side. Tip: Start with an eightpound dumbbell. Dont increase the weight until youve mastered perfect form.
Rotating Triceps Kickback
Row Tow Tone Your Arms
Pike Walk Pushup Combo
Do Pilates for Perfect Posture
Sit Fit
Travel with the Band
Drink up for dynamite arms
Airplane Extension
Standing V Raise
Focus on Compound Movements
Do your prep
Dont Forget to Stretch More ...
Test your English Language
Queen Victoria
Benefits of Mangoes
Best Shopping Malls of India
What to Eat in Tripura
Benefits of Chives
Benefits of Cinnamon
Benefits of Cloves




