Crescent Lunge and Row

Grab a dumbbell in your right hand and stand with your feet together, arms at your sides. Lunge forward with your left leg until your left knee is bent 90 degrees. Lower your torso as close as possible to your left knee as you raise your left arm out to the side to shoulder height, palm down. Allow the dumbbell in your right hand to hang naturally. Row the dumbbell straight up until your right elbow passes your torso. Thats one rep. Do 12 to 15, then repeat on the opposite side. Tip: Start with an eightpound dumbbell. Dont increase the weight until youve mastered perfect form.