Stay Lean with Cardio
Healthy Arms

Stay Lean with Cardio
Burning calories is key to having a sleek, toned body. Walking on an incline of ten percent or more can be intense, but try leaning forward and holding on to the handrails to incorporate an arm workout in your 3045 minute trek.
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Airplane Extension
Row Tow Tone Your Arms
Row with Triceps Kickback
Inchworm
Pike Walk Pushup Combo
Travel with the Band
Rotating Triceps Kickback
Pool Press
Stay Lean with Cardio
Focus on Compound Movements
Alternating Arm Raise More ...
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