Mobsea Logo
Home

Say Good Bi Cep

Healthy Arms

<
^
>

Say Good Bi Cep

Target your biceps to get sexy, sleek arms. Start sitting on a ball with hips low so that your back and the backs of your arms are supported by the ball. Perform bicep curls using a ten count up and ten count down timing. Perform as many repetitions as you can until fatigue sets in. Next, turn your arms out to the side and repeat the targeted slow curls.


<
^
>

Sit Down to Tone Up
Dont Forget to Stretch
Circle Up the Shoulder
Stay Lean with Cardio
Prep for Sleeveless Tops with Yoga
Diet & fitness tips for slim
Use the armchair
Focus on Compound Movements
Drink up for dynamite arms
Starting Position
Rotating Triceps Kickback
Remember the Small Stuff
More ...


Test your English Language
Most Desirable Women
Brics
Benefits of Chives
Most Powerful Bikes
Rules to play Paragliding
Tips to succeed in online Learning
Benefits of Coriander
Tips to get ready for Winter
Best Women Trench Coats
Global Dial Code
Harivanshrai Bachchan
Expensive Things Youll Need In Your Dream House
Venice
Management Mantras
Benefits of Cassava
Benefits of Celery
Benefits of Cereals
Benefits of Cherry