Mobsea Logo
Home

Get a Grip

Healthy Arms

<
^
>

Get a Grip

A strong grip is good for more than a firm handshake; it develops size and strength in your forearms. In addition, a weak grip can limit other weight room endeavors the amount of weight you can safely dead lift, for example, is dictated by how many pounds your hands can hold.Jeremy Frisch, a USA Weightliftingcertified coach and owner of Achieve Performance Training in Clinton, Mass. recommends two exercises to improve grip strength: 1) Pinch two or more fivepound plates together between the thumb and the fingers on one hand. Hold them at your side for 30 seconds. Rest and repeat. 2) Grab on to a pullup bar. Either hold it slack so your arms are above your head or hoist yourself into the top of a chinup position. Hold the position for 30 seconds, rest and repeat.


<
^
>

Row Tow Tone Your Arms
Up Next
Say Good Bi Cep
Alternating Arm Raise
Cut the Delt
Remember the Small Stuff
Row with Triceps Kickback
Inchworm
Standing V Raise
Circle Up the Shoulder
Get on the Ball
Be a poser
More ...


Test your English Language
What to Eat in Haryana
Benefits of Capers
Rules to play Paragliding
Best Foods for Healthy Eyes
Top Billionaires
Tallest Building In The World
Homeopathy
Simple Science
Most Amazing Tree Tunnels
Myth about Alcohol
Rules to play Roller Soccer
New Year Poems
Most Powerful Cities On Earth
Days Of Christmas Health And Fitness
Interior Design Ideas
Best Holiday Gifts
Best Honeymoon Spots in India
Best Hotel Swimming Pools