Shoulder Press
Healthy Arms
![](/appimg/Healthy-Arms/Shoulder Press.jpg)
Shoulder Press
Holding a pair of dumbbells just above your shoulders, palms facing each other, stand with your feet shoulderwidth apart, knees slightly bent. Press the weights until your arms are straight overhead. Hold for one second, then take three seconds to lower the dumbbells back to your shoulders. Do six to eight reps.
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