Shoulder Press
Healthy Arms

Shoulder Press
Holding a pair of dumbbells just above your shoulders, palms facing each other, stand with your feet shoulderwidth apart, knees slightly bent. Press the weights until your arms are straight overhead. Hold for one second, then take three seconds to lower the dumbbells back to your shoulders. Do six to eight reps.
Rotating Triceps Kickback
Pike Walk Pushup Combo
Fast muscle no weights
Try New Triceps Toners
Start the Countdown
Sit Down to Tone Up
Chest Press on Ball
Dont Forget to Stretch
Say Good Bi Cep
Airplane Extension
Diet & fitness tips for slim
Stay Lean with Cardio More ...
Test your English Language
Natural Beauty Tips
Tips for Hosting a Xmas Party
Precautions while using Touch Screen Mobile
Latest Sarees in bollywood
Google Search Tips
Valentines Day Party Idea
What to Eat in West Bengal
Benefits of Celery
Benefits of Cherry




