Soy

Healthy bones are essential for a strong skeletal system, as they are designed to protect our organs from injuries and they also determine our body shape. As we age, our bones change and evolve, we must give them the nutrients they need to function properly. Soy is very rich in calcium and protein, and it is great for healthy bones, a cup of soybean contains a quarter of the recommended daily intake of calcium, along with magnesium which is equally important for your body.