Fibre in food
Handy Health Advices
Fibre in food
Eat more of food which has fibre content, fibre is found mainly in fruits, vegetables and whole grains. Fibre helps to maintain a healthy weight and lowering your risk of diabetes and heart disease.
Seeds and Nuts
Eggs
Eat more vegetables
Exercise
Bananas 1
Soy
Exercise Ball
Pills and Supplements
Happy go healthy
An Apple a day
Potatoes
Drinking alcohol More ...
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