Oatmeal

An adult person needs between 7 and 8 hours of sleep per night, on average. However, many of us have trouble falling asleep, and insomnia affects millions of people. Try some foods for a better sleep, such as oatmeal before bed as it is very rich in carbohydrates. Oats not only stimulate the natural production of serotonin (a neurotransmitter that elevates your mood and makes you happy), but also a slower your digesting ability that will keep you full throughout the night.