Fatty Fish
Handy Health Advices
Fatty Fish
The most important source of calcium and Vitamin E, and salmon is the best choice. Sardines and canned tuna are two other types of fatty fish that are very rich in calcium. Make sure to include this in your daily diet if you have calcium deficiency.
Stop eating when you feel full
Nutrition Deficit
Quality sleep
Do Exercise
Potatoes
Drinking alcohol
Seeds and Nuts
Whole Grains
Eat more vegetables
Leafy Greens and Roots
An Apple a day
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