Chickpeas
Handy Health Advices
Chickpeas
Chickpeas contain high amounts of Vitamin B6, an essential vitamin for the production of melatonin, a hormone responsible with sleeping. Chickpeas stimulate the production of melatonin, thus helping you fall asleep faster and sleep till morning.
Leafy Greens and Roots
Chickpeas
Sprouts most nutrious
Soy
Eat small meals
Exercise
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Stop eating when you feel full
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Drinking alcohol
Pick exercises you enjoy
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