Avoid water during meals
Handy Health Advices
Avoid water during meals
Do not drink water with meals. Water should be taken an hour before or an hour after your meals. Water during meals severely hampers your stomach's digestive powers and causes insulin levels to fluctuate significantly.
Nuts and Seeds
Eat more vegetables
Potatoes 1
Quality sleep
Tofu
Eggs
Exercise Bands
Seeds and Nuts
Relaxing Tea
Stress
Stop eating when you feel full
Carbohydrates More ...
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