Sprouts most nutrious

Sprouts are considered as wonder foods. They rank as the freshest and most nutritious of all vegetables available to the human diet. Some of the best sprouts sources are "Grains : Wheat, maize, ragi, bajra and barley", "Seeds : Alfalfa seeds, radish seeds, fenugreek seeds, carrot seeds, coriander seeds, pumpkin seeds and muskmelon seeds" and "Legumes : Mung, Bengal gram, groundnut and peas".