Golden Rule
Handy Health Advices
Golden Rule
Follow the Golden Rule - Breakfast like a KING, Lunch like a PRINCE and keep your dinner very light, Starting the day without refuelling your body's engine means poor concentration, irritability, low blood sugar and a dreadful craving for the biscuit tin or chocolate bar in the middle of the morning.
Stop eating when you feel full Jump Rope Exercise Bands Breakfast Start the day with lemon Bananas 1 Quality sleep Medical Check up Spinach Proteins Free Standing Punching Bag Avoid water during meals More ...
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