Golden Rule
Handy Health Advices
Golden Rule
Follow the Golden Rule - Breakfast like a KING, Lunch like a PRINCE and keep your dinner very light, Starting the day without refuelling your body's engine means poor concentration, irritability, low blood sugar and a dreadful craving for the biscuit tin or chocolate bar in the middle of the morning.
Core Training Wheels
Spinach
Avoiding Carbohydrates
Proteins
Nuts and Seeds
Doing Extra Crunches
Oatmeal
Soy
Tofu
Stop eating when you feel full
Eat small meals
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