Golden Rule
Handy Health Advices
Golden Rule
Follow the Golden Rule - Breakfast like a KING, Lunch like a PRINCE and keep your dinner very light, Starting the day without refuelling your body's engine means poor concentration, irritability, low blood sugar and a dreadful craving for the biscuit tin or chocolate bar in the middle of the morning.
Eat more fruits
Tofu
Fibre in food
Medical Check up
Do Exercise
Happy go healthy
Fatty Fish
Potatoes 1
Pick exercises you enjoy
Whole Grains
Calcium
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