Golden Rule
Handy Health Advices
Golden Rule
Follow the Golden Rule - Breakfast like a KING, Lunch like a PRINCE and keep your dinner very light, Starting the day without refuelling your body's engine means poor concentration, irritability, low blood sugar and a dreadful craving for the biscuit tin or chocolate bar in the middle of the morning.
Start the day with lemon
Leafy Greens and Roots
Chickpeas
Happy go healthy
Potatoes 1
Stress
Tofu
TRX
Exercise Ball
Bananas
Healthy heart
Quality sleep More ...
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