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Golden Rule

Handy Health Advices

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Golden Rule

Follow the Golden Rule - Breakfast like a KING, Lunch like a PRINCE and keep your dinner very light, Starting the day without refuelling your body's engine means poor concentration, irritability, low blood sugar and a dreadful craving for the biscuit tin or chocolate bar in the middle of the morning.


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Core Training Wheels
Spinach
Avoiding Carbohydrates
Proteins
Nuts and Seeds
Doing Extra Crunches
Oatmeal
Soy
Tofu
Stop eating when you feel full
Eat small meals
Stress
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