Get more Fiber

Fiberis a key component of any healthy diet, and by now weve all learned it doesnt just come from a morning bowl of Wheaties. There s actually very little that fiber cant do. A diet high in fiber will keep your body running smoothly for a long time, really research shows that those who increased their intake actually live longer. What s more, a study published inNutritionfound that fiber may aid weight loss. Shall we go on? Fiber also regulates digestion, has been shown to help moderate inflammation, reduces blood pressure, cuts your risk for diabetes, and lowers bad cholesterol.