Clean UP Your Skincare regimen
Good Things you can do for your Body

Clean UP Your Skincare regimen
Your skin is your largest organ, so youve got to take care of it like you would any other part of your body. That means applying sunscreen daily and being picky about the products you use. Look at your hair and skincare products, and clean up those products so youre not putting chemicals on your skin, advises Bajaj. Check labels for Sodium Lauryl Sulfate or Sodium Laureth Sulfate, and toss products that contain these compounds. Sulfates not only strip your hair and skin of necessary moisture and protective barriers, but they also become toxic when combined with other ingredients commonly found in skincare products.
Eat 7 Serving of produce
Clean UP Your Skincare regimen
Weigh yourself daily
Take Probiotics
Avoid BPA
Fry and saute Veggies in olive oil
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Schedule Weekly Cheat meals
Sweat wit HIIT
Drink warm water with lemon
Eat a protein packed breakfast
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