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Clean UP Your Skincare regimen

Good Things you can do for your Body

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Clean UP Your Skincare regimen

Your skin is your largest organ, so youve got to take care of it like you would any other part of your body. That means applying sunscreen daily and being picky about the products you use. Look at your hair and skincare products, and clean up those products so youre not putting chemicals on your skin, advises Bajaj. Check labels for Sodium Lauryl Sulfate or Sodium Laureth Sulfate, and toss products that contain these compounds. Sulfates not only strip your hair and skin of necessary moisture and protective barriers, but they also become toxic when combined with other ingredients commonly found in skincare products.


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Strenththen your lower back
Stop Smoking cigs and hookah
Weigh yourself daily
Eat 7 Serving of produce
Meditation
Drink tea
Drink warm water with lemon
Use weekends to catch up on sleep
Floss
Take a nap
Eat a protein packed breakfast
Stop yo yo dieting
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