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Clean UP Your Skincare regimen

Good Things you can do for your Body

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Clean UP Your Skincare regimen

Your skin is your largest organ, so youve got to take care of it like you would any other part of your body. That means applying sunscreen daily and being picky about the products you use. Look at your hair and skincare products, and clean up those products so youre not putting chemicals on your skin, advises Bajaj. Check labels for Sodium Lauryl Sulfate or Sodium Laureth Sulfate, and toss products that contain these compounds. Sulfates not only strip your hair and skin of necessary moisture and protective barriers, but they also become toxic when combined with other ingredients commonly found in skincare products.


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Warm Up Befor Workout
Stop Smoking cigs and hookah
Take a nap
sleep
Get more Fiber
Take Probiotics
Weigh yourself daily
Clean UP Your Skincare regimen
Use weekends to catch up on sleep
Drink tea
Schedule Weekly Cheat meals
Avoid BPA
More ...


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