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Stop working yourself to death

Good Things you can do for your Body

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Stop working yourself to death

Sure, you want to impress your boss and pay your dues at a new job. But after a few years of working 41?48 hours a week instead of a normal 35?40 and you re looking at an increased risk of stroke of up to 10 percent. Log 49?54 hours a week? You re upping your odds by 27 percent. And if you re slaving away for 55 hours? You re raising your risk by a shocking 33 percent, according to astudyfrom University College London. Now do as the researchers tell you: Turn off your computer and run for the door.


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Sweat wit HIIT
Warm Up Befor Workout
Stop working yourself to death
Take Probiotics
Go Green at every meal
Schedule Weekly Cheat meals
sleep
Eat a protein packed breakfast
Clean UP Your Skincare regimen
Fry and saute Veggies in olive oil
Take a nap
Get more Fiber
More ...


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