Weigh yourself daily

The simplest way to lose, track, and maintain weight loss is to weigh yourself every day, according toresearchfrom The University of Manchester. In the study which was conducted in partnership with Withings, the French connected health technology manufacturer 975 men and women participated. Users who interacted the most with their smart scale lost the most weight: the equivalent of an extra 2.5 pounds for men and 2 pounds for women over the span of a year.