Mobsea Logo
Home

Eat a protein packed breakfast

Good Things you can do for your Body

<
^
>

Eat a protein packed breakfast

Abreakfast containing 35g ofproteinhelps prevent weight gain, reduces your daily intake of food, staves off hunger, and stabilizes your glucose levels, according to astudyfrom the University of Missouri Health School of Medicine. Participants who ate high protein breakfasts (compared to those who ate moderately high protein breakfasts) reduced their daily food intake by 400 calories and lost body fat. Those who ate the moderately high protein morning meals gained additional body fat. Combine high quality proteins like milk, eggs, lean meats, andGreekyogurtand try it for yourself.


<
^
>

Get more Fiber
Drink tea
sleep
Warm Up Befor Workout
Stop working yourself to death
Wear Sunglasses
Meditation
Use weekends to catch up on sleep
Schedule Weekly Cheat meals
Stop Smoking cigs and hookah
Sweat wit HIIT
Stop yo yo dieting
More ...


Test your English Language
Most Cruel Rulers Ever in History
Rules to play Aquatics
What to Eat in Meghalaya
Amitabh Bachan
Mother Teresa
How to Care for Your Nails
Most Stylish Bikes
Tips to get ready for xmas
Weird Hair Tricks That Really Work
Sachin Tendulkar
Most Popular Newspaper In The World
Myth about Alien
Know Tie Knots
Refreshing Summer Drinks
Baby Care Tips
The Most Powerful People In Enterprise Tech
The Most Reliable cars in the world
The Most Romantic Train Journeys