Eat a protein packed breakfast
Good Things you can do for your Body
Eat a protein packed breakfast
Abreakfast containing 35g ofproteinhelps prevent weight gain, reduces your daily intake of food, staves off hunger, and stabilizes your glucose levels, according to astudyfrom the University of Missouri Health School of Medicine. Participants who ate high protein breakfasts (compared to those who ate moderately high protein breakfasts) reduced their daily food intake by 400 calories and lost body fat. Those who ate the moderately high protein morning meals gained additional body fat. Combine high quality proteins like milk, eggs, lean meats, andGreekyogurtand try it for yourself.
Clean UP Your Skincare regimen
Use weekends to catch up on sleep
Meditation
Take Probiotics
Stop yo yo dieting
Fry and saute Veggies in olive oil
Weigh yourself daily
Floss
Avoid BPA
Take a nap
sleep
Stop Smoking cigs and hookah
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