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Good Things you can do for your Body

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Drink tea

Drink more tea. Just do it. Aside from water, tea might be the best beverage for your body. Research published in theEuropean Journal of Clinical Nutritionshows that regular consumption of green tea can improve memory and cognition in men. Green tea is also credited with a host of other health boosting benefits, like firing up yourmetabolism, lowering blood pressure, preventing bad breath, boosting immunity, and acting as an anti inflammatory agent.


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Schedule Weekly Cheat meals
Use weekends to catch up on sleep
Clean UP Your Skincare regimen
Sweat wit HIIT
Stop working yourself to death
Take Probiotics
Eat a protein packed breakfast
Go Green at every meal
Drink tea
Warm Up Befor Workout
Strenththen your lower back
Get more Fiber
More ...


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