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Stop working yourself to death

Good Things you can do for your Body

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Stop working yourself to death

Sure, you want to impress your boss and pay your dues at a new job. But after a few years of working 41?48 hours a week instead of a normal 35?40 and you re looking at an increased risk of stroke of up to 10 percent. Log 49?54 hours a week? You re upping your odds by 27 percent. And if you re slaving away for 55 hours? You re raising your risk by a shocking 33 percent, according to astudyfrom University College London. Now do as the researchers tell you: Turn off your computer and run for the door.


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Clean UP Your Skincare regimen
Eat a protein packed breakfast
Sweat wit HIIT
Stop Smoking cigs and hookah
Drink tea
sleep
Go Green at every meal
Meditation
Schedule Weekly Cheat meals
Stop working yourself to death
Fry and saute Veggies in olive oil
Eat 7 Serving of produce
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