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Weigh yourself daily

Good Things you can do for your Body

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Weigh yourself daily

The simplest way to lose, track, and maintain weight loss is to weigh yourself every day, according toresearchfrom The University of Manchester. In the study which was conducted in partnership with Withings, the French connected health technology manufacturer 975 men and women participated. Users who interacted the most with their smart scale lost the most weight: the equivalent of an extra 2.5 pounds for men and 2 pounds for women over the span of a year.


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Schedule Weekly Cheat meals
Stop working yourself to death
Strenththen your lower back
Stop Smoking cigs and hookah
Take Probiotics
Stop yo yo dieting
sleep
Go Green at every meal
Get more Fiber
Drink tea
Fry and saute Veggies in olive oil
Drink warm water with lemon
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