Positive thinking Spend time outdoors
Forever Young Naturally Lifestyle
Positive thinking Spend time outdoors
Natural light increases serotonin in the brain for instant positivity and stress-reduction. Spend a little time often in the sun, aiming for 10–15 minutes' sunbathing without sunscreen before 11a.m. or after 3 p.m.
Good digestion Try herbal teas Healthy heart Eat whole grains Boosting immunity Wrap up well Detoxing Herbal cleansing Lifting mood Cook something good A good night s sleep Excess weight insomnia Boosting immunity Acting quickly Boosting immunity Try transcendental Boosting immunity Make chicken soup A good night s sleep Natural rhythms Good digestion Top homeopathic heartburn remedies Lifting mood Quick fix flowers More ...
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