Positive thinking Spend time outdoors
Forever Young Naturally Lifestyle
Positive thinking Spend time outdoors
Natural light increases serotonin in the brain for instant positivity and stress-reduction. Spend a little time often in the sun, aiming for 10–15 minutes' sunbathing without sunscreen before 11a.m. or after 3 p.m.
Stop Smoking Detox with fruit and veg
Positive thinking Savor life
A good night s sleep Keep to schedule
Protecting bones Drink tea
Healthy heart Giving and receiving
De stressing Keep a plan
Stop Smoking
Protecting bones Walk with sticks
Good digestion Yoga therapy
Community spirit Join a craft circle
Lifting mood Choose good fats
Lifting mood Get real More ...
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