Stop Smoking Natural painkillers
Forever Young Naturally Lifestyle
Stop Smoking Natural painkillers
Light, regular exercise reduces withdrawal symptoms and stimulates natural painkillers. Visit the gym when symptoms seem worse.
Banishing backache Heat the back
Keeping joints moving Yoga with a partner leg raising
Keeping a clear head Relaxing with eyes covered
A good night s sleep
Stop Smoking Herbal help
A good night s sleep Restful lavender oil
A good night s sleep Top homeopathic insomnia remedies
Boosting immunity Fresh produce
Healthy heart Eat more magnesium
A good night s sleep Stop obsessing
Protecting bones Broccoli for bones
Lifting mood Suffering can help! More ...
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