Lifting mood Write a letter
Forever Young Naturally Lifestyle
Lifting mood Write a letter
If a death has brought about unresolved issues or regrets, write a letter or an email to the deceased. If it helps, put it in the mailbox or send it into cyberspace.
Detoxing Joint circling
Banishing backache Back rub
Stop Smoking Savings add up
A good night s sleep Excess weight insomnia
Boosting immunity Wash your hands
Positive thinking Ditch negative stereotypes
Positive thinking Thought affirmations
De stressing Count your hours of sleep
Community spirit Talk to someone new
Protecting bones Tree balance
A good night s sleep Practice restful yoga
Banishing backache More ...
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