forever young naturally lifestyle

Confusing Words in English Language. Free Reading..

De stressing Keep a diary

Forever Young Naturally Lifestyle

De stressing Keep a diary

Keep a stressors and triggers diary. Buy a notebook and rule each page into three columns. In the first column log each time you become angry. In the second column cite the stressor. In the third column write down what you could do, either by avoiding the stress factor or by reacting differently to it.


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