forever young naturally lifestyle

Confusing Words in English Language. Free Reading..

De stressing Keep a diary

Forever Young Naturally Lifestyle

De stressing Keep a diary

Keep a stressors and triggers diary. Buy a notebook and rule each page into three columns. In the first column log each time you become angry. In the second column cite the stressor. In the third column write down what you could do, either by avoiding the stress factor or by reacting differently to it.


Positive thinking Just play
Beating anxiety Spacious thinking
A good night s sleep Excess weight insomnia
De stressing Try flower essences
A good night s sleep Herbal companions
What menopause Flower remedies
Beating anxiety Saddle up
Positive thinking Manage anger
Banishing backache Heat the back
Healthy heart Quit smoking
Boosting immunity Natural antiseptic spray
Stop Smoking Keep trying
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