Healthy heart Seeds and meat
Forever Young Naturally Lifestyle

Healthy heart Seeds and meat
Eating peanuts, walnuts, and almonds correlates with lower cholesterol levels (people on peanut-rich diets also experience dips in triglyceride levels: high levels are associated with heart disease). Keep a bag of nuts and seeds in your desk drawer or sprinkle them on cereal. However, occasionally swap these plant proteins for meat because research suggests this can help keep blood pressure at healthy levels.
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