A good night s sleep Limit caffeine

Forever Young Naturally Lifestyle

A good night s sleep Limit caffeine

If you have trouble sleeping, limit yourself to two small cups of coffee a day and enjoy them in the morning: the body can take 12 hours to clear caffeine. After noon avoid coffee, black tea, hot chocolate, and soft drinks.

Beating anxiety Bathing in green

Protecting bones Do weight bearing

De stressing Act like a woman

Beating anxiety Cry it out

Lifting mood Drink lemon balm tea

Detoxing Passive backbend

Community spirit Join a craft circle

Boosting immunity Be happy

Stop Smoking Try acupuncture

A good night s sleep Establish a routine

Boosting immunity Try transcendental

Boosting immunity Good combination

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