What menopause Janu sirsasana

From Dandasana, bend your left foot in to touch the top of your inner right thigh; let the knee relax to the ground. Place your hands on either side of your leg and tiptoe your fingers forward. Keep length on the front of your body rather than forcing the head down. As you move forward, soften the area between your shoulder blades and don't “hunch” your back. Keep the abdomen soft. Inhale to come back to Dandasana, then repeat on the other leg.