Positive thinking Savor life
Forever Young Naturally Lifestyle

Positive thinking Savor life
Contemplating death forms part of the world's great religions for a reason: it makes us more positive about living life to the full. One lunchtime, spend time perusing gravestones or sitting in a churchyard in quiet contemplation of the transitory nature of human existence. Before you leave, vow to do something that enhances your life and the lives of those you love.
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Boosting immunity Eat garlic
Community spirit Make friends online
Detoxing Nuke a hangover
What menopause Leg raising
Protecting bones Soak up some sun
Lifting mood Choose good fats
Healthy heart Seeds and meat
De stressing Count your hours of sleep
Good digestion Stop stressing
Healthy heart Make fruit salad
Banishing backache Talking to God More ...
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