A good night s sleep Relax before bedtime
Forever Young Naturally Lifestyle
A good night s sleep Relax before bedtime
Don't do things that worry you just before you go to bed—going over finances and paying bills, planning a wedding, arguing with teenagers, watching a documentary about child labor are all anxiety inducers. Opt for a little light cross-stitch or an erotic novel instead.
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Healthy heart Just chill
Banishing backache Pressure points
A good night s sleep Keep to schedule
Boosting immunity Natural antiseptic spray
Keeping joints moving Flank stretch
Detoxing Nuke a hangover
Lifting mood Embrace your rage More ...
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