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Keeping a clear head

Forever Young Naturally Lifestyle

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Keeping a clear head

Headaches seem to decline in number as the years pass. However, that doesn't mean we always have a clear head. Natural remedies can be effective—but before trying these, make sure you are not dehydrated by drinking water or eat a snack in case you are experiencing a blood-sugar dip. If symptoms are severe seek medical attention.


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De stressing Act like a woman
Healthy heart Good fat
A good night s sleep Don t just lie there
A good night s sleep Establish a routine
Boosting immunity Wash your hands
Boosting immunity Eat garlic
Stop Smoking Keep trying
Beating anxiety Float away
Community spirit Don t retire early
Community spirit Flower power
Healthy heart Quit smoking
De stressing Ditch the overtime
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