Maintaining Posture Pelvic lift
Forever Young Naturally Exercise
Maintaining Posture Pelvic lift
Pelvic muscles weaken with age, especially after menopause. To guard against stress incontinence, do pelvic floor, or Kegel, exercises (see No. 350) daily for the rest of your life. This is vital if you have had children (especially after three or more vaginal deliveries).
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