Cooling Down Extend your arms

Interlinking fingers, turn your palms to face front and extend your arms forward, feeling the shoulder blades open. Raise your hands overhead and hold. Release and bend your left arm. Placing your right hand below your left elbow, guide the arm backward, taking the left palm toward the shoulder blade. Repeat on the other arm. Interlink your fingers beside your buttocks and raise the arms up and back; feel the chest opening.